Een smoothie past perfect bij een gezonde leefstijl. Maak hem wel zelf met groenten en fruit die jij lekker vindt, zonder toegevoegd suiker. Probeer ons favoriete recept eens.
Energie
Constantly creating balance
The definition of balance is very personal for everyone. Balance is also not always the same, but changes with you and your situation.
Relax with Minday
Mindfulness and meditation are tools of being aware of body, mind and feelings in the present moment with a goal to create a sense of calmness. They both improve physical and mental health. See if it work for you!
Keeping all the balls in the air, both at work and at home
“Alle ballen in de lucht houden” beschrijft aardig hoe wij tegenwoordig leven.
In 2 minuten meer ademruimte
Een korte ademhalingsoefening die je overal kunt toepassen. In twee minuten kom je tot rust en heb je weer genoeg lucht om verder te gaan. Een micropauze die altijd past!
Convert stress into energy
Stress arises when your load exceeds your load capacity. You do more than you can handle. Stress has physical and psychological consequences.
Stress, what is it?
Stress means a feeling of tension. This is not necessarily bad or unhealthy. People need a certain amount of stress in order to function properly. It ensures, for example, that someone can finish their work on time or are alert in traffic. Stress becomes annoying when you can’t keep your head above water. How much …
Getting energy from a good night’s sleep
Most people need seven to eight hours of sleep a night. That is a third of your day and therefore also a third of your life. Sleeping is still not fully understood. Science is still investigating what exactly happens in your body when you are in the land of Nod. We now know that your …
Thuis werken aan vitaliteit
Het coronavirus heeft drastische gevolgen voor onze samenleving en voor de manier waarop we leven en werken. Daarom moeten we ervoor zorgen dat we onze weerstand op pijl houden en zo min mogelijk ziek worden. Wij hebben daarom speciaal voor jou de meest relevante informatie en tips verzameld.
Relax with Minday
Mindfulness and meditation are tools of being aware of body, mind and feelings in the present moment with a goal to create a sense of calmness. They both improve physical and mental health. See if it work for you!