Not enough energy? You are not alone! To be energetic and vital, it is important to find a balance between things that give you energy and things that cost you energy. Want to know and learn how this works? Log in now.
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Want to be less prone to stress? Enjoy your work!
Enjoying your work is a prerequisite for having energy left over after you’re done working. You can even get sick when your work is no longer fun. Read how you have more fun at work.
Reset je slaapritme
Twijfel jij of je energie wil steken in goed slapen? De vakantietijd is een ideaal moment om je slaapritme te resetten. Deze module kan je helpen. Je kunt de module alleen starten wanneer je bent ingelogd.
Persistence with compassion; be a little kinder to yourself
Do you feel guilty when you set goals for yourself but can’t achieve them? That things don’t always work out on the first try? It’s not necessary at all. Getting angry is understandable but not the most supportive reaction. Just be a little kinder to yourself. This module can help you with that. You can …
Train your willpower
Do you recognize that too? You started enthusiastically with healthy intentions, but after a while you still throw in the towel? Then it’s time to train your willpower! Here’s how you can do that.
Train your willpower
Do you recognize that too? You started enthusiastically with healthy intentions, but after a while you still throw in the towel? Then it’s time to train your willpower! Here’s how you can do that.
Train your willpower
Do you recognize that too? You started enthusiastically with healthy intentions, but after a while you still throw in the towel? Then it’s time to train your willpower! Here’s how you can do that.
Be kind to yourself, too!
Many people struggle when a planned change doesn’t work and can’t motivate themselves. Do you feel guilty when things don’t work out? That’s perfectly normal. We have a module for you that can help you figure out how to move forward in these situations. Because getting angry and being hard on yourself usually doesn’t work. …
Be kind to yourself, too!
Many people struggle when a planned change doesn’t work and can’t motivate themselves. Do you feel guilty when things don’t work out? That’s perfectly normal. We have a module for you that can help you figure out how to move forward in these situations. Because getting angry and being hard on yourself usually doesn’t work. …
Be kind to yourself, too!
Many people struggle when a planned change doesn’t work and can’t motivate themselves. Do you feel guilty when things don’t work out? That’s perfectly normal. We have a module for you that can help you figure out how to move forward in these situations. Because getting angry and being hard on yourself usually doesn’t work. …