Well begun is half done. So thinking about what you are going to do before you start can help you. This is especially the case with healthy resolutions. You can increase the chance of success by preparing beforehand.
Smoking
Stop Smoking: How do I go about it? Copy
Stopping smoking is a real challenge. Before you start you need to be well prepared. Below you will find the step-by-step plan from a Stop Smoking Coach.
Stop Smoking: How do I go about it?
Stopping smoking is a real challenge. Before you start you need to be well prepared. Below you will find the step-by-step plan from a Stop Smoking Coach.
Smoking and your appearance
Everyone knows by now that smoking is bad for you. But not everyone realizes that smoking also affects your appearance.
Stopping smoking: How do you stick with it?
Stopping smoking is the first step, then you have to persevere. The tips below will help you to keep going.
Minder roken, meer succes
Helemaal stoppen met roken is vaak een grote stap. Minder roken kan ook zinvol zijn en biedt voordelen op meerdere fronten.
Tabak van roken
Heb je ook tabak van je rookgewoonte en zou je graag willen stoppen? Dat is een prima voornemen.
Stop Smoking: How can I help?
What can you do to ensure that your child does not take up smoking? And what if your partner, friend or work colleague asks you to help them stop? Read this article for the answer.
Quitting smoking: Maintain success!
Quitting smoking is a big step for many people. Actually, quitting smoking itself is difficult, but all ex-smokers know that maintaining success is perhaps even harder. We tell you what the pitfalls are and give you tips!
Quitting smoking: just do it!
You just put out your final cigarette, picked a good date to quit and picked out a nice reward for yourself. Remember and reassure yourself: the first days are the hardest, then it improves quickly. So don’t give up! You’ve stopped! Well done!
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