Not enough energy? You are not alone! To be energetic and vital, it is important to find a balance between things that give you energy and things that cost you energy. Want to know and learn how this works? Log in now.
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Follow the free module ‘Energy in balance’
Not enough energy? You are not alone! To be energetic and vital, it is important to find a balance between things that give you energy and things that cost you energy. Want to know and learn how this works? Log in now.
Follow the free module ‘Energy in balance’
Not enough energy? You are not alone! To be energetic and vital, it is important to find a balance between things that give you energy and things that cost you energy. Want to know and learn how this works? Log in now.
Train your willpower
Do you recognize that too? You started enthusiastically with healthy intentions, but after a while you still throw in the towel? Then it’s time to train your willpower! Here’s how you can do that.
Train your willpower
Do you recognize that too? You started enthusiastically with healthy intentions, but after a while you still throw in the towel? Then it’s time to train your willpower! Here’s how you can do that.
Train your willpower
Do you recognize that too? You started enthusiastically with healthy intentions, but after a while you still throw in the towel? Then it’s time to train your willpower! Here’s how you can do that.
Taking a break from alcohol, give it a try!
Take the challenge with yourself, take some time to become aware of your alcohol consumption. Whether you use Dry January or Lent after Carnival as a starting point doesn’t matter. Break your habits and stop normalizing alcohol.
Irresistible side dishes bursting with vegetables, nuts, and legumes.
These irresistible side dishes are packed with vegetables, nuts, and legumes. They complement any meal and guarantee your daily healthy boost. Perfect if you want to incorporate more vegetables and less meat into your diet. It can be challenging to consume enough vegetables while reducing meat intake. You can, of course, consider salads, soups, and …
Working with a screen; pay attention to your (work) posture
Do you spend a large part of your working day sitting at a desk, behind a computerscreen? In that case, a good work posture is very important. If you don’t take care of it, at some point you can suffer from physical problems. Like arm, neck or shoulder problems, for example. A good posture can …
Mindful walking with a podcast Kopiëren
Find peace within yourself and relax more easily. Let the coach take you on a mindful walk in the outdoors.