Our society values a good job, salary, and career.
Energie
Four tips to make sense of your day
You know what meaningful activities you want to fill your days with.
Useful micro breaks
Met een micropauze zorg je goed voor jezelf. Het laat een spiergroep, je ogen of je brein kort herstellen. En het mooie is dat je het altijd en overal kunt doen. Probeer maar eens!
The extra benefits of outside lunches while walking
You’ve probably heard before, but we’ll explain it once again: It’s better to take a break, somewhere in the middle of the day, than to just ramble on. In addition, it’s even better to go outside for a while, than stay inside. What a great idea it would be to eat your lunch outside while …
Relax with Minday Copy
Mindfulness and meditation are tools of being aware of body, mind and feelings in the present moment with a goal to create a sense of calmness. They both improve physical and mental health. See if it work for you!
Healthy night shifts
Onregelmatig werken zorgt ervoor dat je slaapritme in war raakt.
Less to do, more to relax
If you find it difficult to relax, even if you are consciously working on it, it may be due to feeling restless.
Working on your resistance!
Whether you feel healthy and good in your body has everything to do with your physical resistance and mental resilience. Here, among other things, a well-functioning immune system is of great importance. What can you do yourself to ensure that your immune system works as well as possible? How does your immune system work? There …
Being outside is tasty, and on top of that, healthy!
We all spend far too much time inside. So it is high time to go outside. Outside you can relax and recharge, move and meet each other again. Being outside gives energy and also contributes to your health in different ways. Stronger bones and a better immune system Direct or indirect sunlight stimulates the production …
The benefits of exercising and relaxing in a green environment
Green is the colour of nature. Green is associated with healing, health and balance. It is the colour of fresh produce and life. It stands for relaxed and fresh. It makes you think of nature. That is why the color green has a calming and stress-reducing effect. It works both indoors and outdoors. Watching a …