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Make yourself and someone else happy

Make yourself and someone else happy

Thursday October 29th, 2020

Make someone’s day a little bit better with a small but sweet gesture. It not only makes the other person happy, but also yourself.

FitzMeThursday October 29th, 2020
FitzMe
Take care of your immune system, ensure sufficient vitamin Daylight

Take care of your immune system, ensure sufficient vitamin Daylight

Thursday October 29th, 2020

You hear it everywhere: Vitamin D is good for your immune system. Does this mean that we all have to run to the store for vitamin pills, or is this not necessary?

FitzMeThursday October 29th, 2020
FitzMe
Bored? Good for you!

Bored? Good for you!

Friday October 23rd, 2020

Just hanging around on the couch, doing nothing, and being bored seems to have become almost unheard of nowadays. There are even parents who think that their children shouldn’t just hang out on the couch and do nothing. What a shame! Being bored once in a while is actually really good for you!

FitzMeFriday October 23rd, 2020
FitzMe
Increase energy within five minutes: give yourself a head massage

Increase energy within five minutes: give yourself a head massage

Friday October 23rd, 2020

Do you sometimes suffer from an energy dip just after noon? Massage your own head to immediately feel refreshed. You’ll feel like you’ve been reborn again within 5 minutes! Try it and experience it for yourself.

FitzMeFriday October 23rd, 2020
FitzMe
Tips to beat the slump!

Tips to beat the slump!

Tuesday October 20th, 2020

Het wordt steeds vroeger donker, het is nat en koud… jij voelt je futloos en hebt nergens zin in. Grote kans dat je last hebt van een dip. Toch hoef je het hier niet bij te laten. Je kunt actief werken aan die dip. Of beter probeer hem voor te zijn!

FitzMeTuesday October 20th, 2020
FitzMe
sorry

sorry

Tuesday September 29th, 2020

Met deze ontspanningsoefeningen leer je ontspannen door je spieren te gebruiken. Je wordt begeleid je spieren één voor één aan te spannen, de spanning even vast te houden … en weer los te laten.

george@fitzme.companyTuesday September 29th, 2020
george@fitzme.company
In 2 minutes more breathing space

In 2 minutes more breathing space

Tuesday September 29th, 2020

Een korte ademhalingsoefening die je overal kunt toepassen. In twee minuten kom je tot rust en heb je weer genoeg lucht om verder te gaan. Een micropauze die altijd past!

george@fitzme.companyTuesday September 29th, 2020
george@fitzme.company
Enjoying your work

Enjoying your work

Tuesday September 22nd, 2020

Job satisfaction depends on many factors. What do you find important? What are your strengths? How strong is that reflected in your job? How well does your job fit your motives?

FitzMeTuesday September 22nd, 2020
FitzMe
Kies voor een zinvol leven

Kies voor een zinvol leven

Tuesday September 22nd, 2020

Wat zinvol is, verschilt van mens tot mens. Bovendien: wat je nu als zinvol beschouwt, kan later een andere betekenis voor je krijgen.

FitzMeTuesday September 22nd, 2020
FitzMe
Discover your talent

Discover your talent

Monday September 21st, 2020

‘Being in flow’: this concerns a mental state in which you become totally absorbed in an activity. The term was devised by the American/Hungarian psychologist Csiksentmihalyi, who is specialised in positive psychology. This is the psychology which concentrates on the experience of happiness. Being in flow often, is a way of making you feel happier.

FitzMeMonday September 21st, 2020
FitzMe
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