Do you recognize that too? You started enthusiastically with healthy intentions, but after a while you still throw in the towel? Then it’s time to train your willpower! Here’s how you can do that.
Voeding
Train your willpower
Do you recognize that too? You started enthusiastically with healthy intentions, but after a while you still throw in the towel? Then it’s time to train your willpower! Here’s how you can do that.
Train your willpower
Do you recognize that too? You started enthusiastically with healthy intentions, but after a while you still throw in the towel? Then it’s time to train your willpower! Here’s how you can do that.
Taking a break from alcohol, give it a try!
Take the challenge with yourself, take some time to become aware of your alcohol consumption. Whether you use Dry January or Lent after Carnival as a starting point doesn’t matter. Break your habits and stop normalizing alcohol.
Getting through the holidays healthy and fit
Genieten tijdens de feestdagen en op je gezondheid letten gaan prima samen.
Deze 5 tips helpen je om te genieten en balans te houden tijdens de feestdagen.
Baba ganoush: spread of roasted eggplant
Baba ganoush is a delicious dip made from roasted eggplant, garlic, and tahini from the Middle East. It fits well in a low-salt diet, for elevated cholesterol, or diabetes. Enjoy it with crunchy strips or slices of raw vegetables, such as carrots, celery, cucumber, and bell pepper. You can also roast the strips of bell …
Freshly made Hummus: Garlic Chickpea Dip
For many people, hummus is already familiar. Often, the store-bought hummus cannot be compared to the one you make yourself. It contains a lot of salt and added sugars. Making it yourself is much healthier, incredibly delicious, and super simple! Add a few generous spoons to a salad or dip strips or slices of raw …
Muhammara; bell pepper-walnut dip
A delicious spread based on roasted red peppers, walnuts, and breadcrumbs. Muhammara is readily available in supermarkets, but the quality and composition can vary. Before you know it, you’re eating another processed product with various additives. It’s easy to make yourself and much tastier. The crispy texture of carrot, bell pepper, and cucumber strips or …
Irresistible side dishes bursting with vegetables, nuts, and legumes.
These irresistible side dishes are packed with vegetables, nuts, and legumes. They complement any meal and guarantee your daily healthy boost. Perfect if you want to incorporate more vegetables and less meat into your diet. It can be challenging to consume enough vegetables while reducing meat intake. You can, of course, consider salads, soups, and …
Your food’s carbon footprint
De uitstoot van CO2 zorgt voor opwarming van de aarde. Onze voeding bepaalt ongeveer een kwart daarvan. Hoe zit dat en hoe eet je het best voor een gezond lichaam én een gezond milieu?