Healthy nutrition does a lot to you physically and mentally. What and how much should you eat every day?
Energie
Stress door eentonigheid
Heb je saai en eentonig werk en te weinig afwisseling of te weinig taakvariatie? Dan kan dit stress opleveren. In deze animatie ontdek je hoe je dit voorkomt.
The energy meter
Everyone has their own energy levels. The better you know yourself, the better you can manage your energy.
Discover what gives you energy and what takes you energy. In this way you can actually make your own energy meter. Do this exercise and discover the energy meter.
Night owl or early bird? Early birds are happier and healthier
Do you easily get out of bed in the morning or do you really get going in the evening? This affects your energy, health, and happiness levels. Are you familiar with the early bird benefits?
Does listening to music improve your productivity during work?
Music relaxes, motivates, and stimulates. Many people like to listen to music during work, but what does music do to your concentration, productivity, and creativity? And will it or will it not improve your workflow?
Take care of your energy levels
Are you full of energy or are you tired and irritable after a day of work and no longer have the energy to do the things you love? When you don’t have a lot of energy left at the end of the day, it often means that your energy balance is not in balance.
Step by step to a healthier and longer life
Stap voor stap naar een gezonder en langer leven. Hoe doe je dat?
Do you have one or a few really good friends? They are worth gold
Who are your real friends? Who makes you feel comfortable and happy? Let them know! Your closest friends deserve something extra. Let them know how grateful you are for them.
Be your own fitness machine!
We exercise less and less with all those nifty devices around. But did you know that you are your own fitness machine?
Swimming is really good for you! Read the most important benefits
Whether you love swimming or you don’t, everyone should do it once in a while! Swimming is one of the healthiest activities in the world. We list three important benefits for you.