Monday, 18th it was called Blue Monday. Whether this Monday really is the most depressing day of the year is highly debatable. Even so, we’re giving you tips on how to get through Blue Monday (and similar days).
Energie
Volunteer work: tips for a better work-life balance
Do you ever feel like you’re always at work? And that you never really have time for yourself? Because after a busy day of volunteering, you also have to cook, clean up and play sports at home and then the evening is almost over. The following tips can give you insight into your work-life balance!
Time for a break!
When you’re struggling to be productive at work and your battery seems to be running low, it’s time for a break.
Feeling energetic and vital
Feeling good starts with a good balance. Do you want to know how you too can feel energetic and vital?
Tough conversation? Ask questions to keep it going
A conversation can be difficult or awkward for many reasons. But how do you best handle this? Solve the situation by asking simple questions. Difficult? Not at all!
Walking or cycling? What brings you the most benefits?
Outdoor activities are not only really nice, but also super healthy for you. Preferably in a beautiful, natural environment. But what is better for you, cycling or walking? Both activities have their own advantages and disadvantages.
Fifteen benefits of sports you didn’t know about yet
The fact that practising sports is good for your health, stamina, flexibility, coordination and strength is something you probably already knew. Yet we sit too much and exercise too little.
Advantages of coconut oil
You may be surprised learn that there are a lot of health benefits associated with coconuts.
Easily relieve stress
Did you know that acupressure can help relieve stress? And that you can easily apply it by yourself at home?
A new way of walking and meditation in one: the meditation walk
We walk together, with our dog, while shopping or to get some fresh air in the woods. But did you know that you can also meditate while walking? Two birds with one stone!