The choices you make each day affect how energetic you feel.
Energie
Energy in balance
To be energetic and lively, it is important to find a balance between things that provide energy and things that cost energy. A disturbance in this balance can lead to all sorts of symptoms, like stress, burn-out and bore-out. When these symptoms appear, the person can transform the stress into energy, but it is always better to prevent stress in the first place.
Drink enough every day
A person needs an average of 1.5 litres of fluid per day, more if it’s a hot day. 1.5 litres is about ten glasses or cups of e.g. water, coffee, tea, milk, broth and soup. If you drink too little, you may start feeling weak and won’t be able to concentrate as well as normal.
Boost your immune system
Vitamins keep your immune system up and running and ensure that you feel great. How exactly does that work? We will explain it to you in this animation.
Feeling energetic and vital
Feeling good starts with a good balance. Do you want to know how you too can feel energetic and vital?
Positive energy
What boosts your energy levels? Complaints or compliments about your work? You will work better and with more pleasure when being told you’re good at your job.
Fit(ter) in three steps
Exercise and sports: they have a positive effect on your health. The condition is that you do them regularly for a longer period of time. Lay the foundation for a fitter and healthier life in these three steps.
Convert stress into energy
Stress arises when your load exceeds your load capacity. You do more than you can handle. Stress has physical and psychological consequences.
Balance your food en exercise
Denk jij dat je met een beetje extra bewegen kunt compenseren als je teveel gegeten heb? Dat valt tegen. Vaak zit het gevoel van compenseren al in ons systeem qua eten. Dat is niet verkeerd, maar weet wat je eet en vooral niét eet.
Outdoor games
It’s never been more fun to be outside. We’ve listed the best outdoor games for you.