We voelen ons allemaal beter na een goede wandeling. Maar waarom eigenlijk? Wat wandelen met onze gezondheid doet en hoe je dit in je routine inbouwt zie je in deze animatie.
Energie
The benefits of taking regular walks
Regular walking has a lot of advantages, we’ve listed them here for you.
Redenen om te gaan wandelen
Het is een slim idee om te gaan wandelen. Het is namelijk goed voor je lijf, je geest en je omgeving.
Do everything at the same time at home and at work
“Trying to do everything perfectly at the same time” describes how we live today pretty well. We do so many different things in one day that we lose track of what we are doing. How do you deal with making the right choices and get the best out of yourself and your life?
Take care of a healthy work-life balance
Doing office work means that you have to be able to perform many different tasks, from administrative jobs, to being able to juggling everything at once, attending meetings, and solving problems. You must be accurate, have integrity, be kind to your colleagues, flexible, and resistant to stress. You will be dealing with deadlines on a …
Scoor een frisse blik
De hele ochtend zit je geconcentreerd achter je computer. Om ook ’s middags goed te functioneren, kun je je lunchtijd gebruiken om te gaan wandelen.
Schijf van Vijf eat a handful of nuts every day
The Schijf van Vijf recommends that you eat a handful of nuts every day. But don’t nuts contain lots of fat? Yes, but they are just the fats that are beneficial to your health. Even better, research shows that nuts don’t make you fat.
How to balance work and menopause
Tune your balance, over and over again For everyone, a healthy balance is different. Also, it changes with you and your situation. A balance that fits you and changes with you is important to combine work and menopause well. Here we give you a step-by-step plan to get in your personal balance and adjust it …
Positive psychology
Positive psychology is still a fairly young branch of science, but an important one nonetheless. It revolves around the question: how can people feel good? One of the insights that emerge in this is that improving things is much faster and easier if you focus on what is going well. So: what is your strength, …
Positive energy
What boosts your energy levels? Complaints or compliments about your work? You will work better and with more pleasure when being told you’re good at your job.