We challenge you to stay active for 7 days and sit less: so take part in the challenge!
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Step by step more excercice
Do you exercise sufficiently? Do you want to know how you can make a big difference with small steps? Check it out now!
Fifteen benefits of sports you didn’t know about yet
The fact that practising sports is good for your health, stamina, flexibility, coordination and strength is something you probably already knew. Yet we sit too much and exercise too little.
Ensure a healthy load on your body
Load is about what is required of the body. Capacity is about what the body can handle. What can you learn from this and how can your body get stronger? We explain how it works.
Fact or myth? Muscle pain
Everybody who trains regularly knows the feeling: after a big workout you can hardly lift your arms or get up the stairs.
There are a lot of facts and myths about muscle pain. Did you train hard enough if you don’t feel any muscle pain? And do you have to rest if your muscles ache? We’re giving you the answers.
The 3 most important advantages of participating in a team sport
Playing sports is important as it makes you fit, it’s healthy and it’s a lot of fun. Everyone is familiar with the benefits of sports, but do you also know the benefits of participating in team sports? You’ll want to join a team after reading this article!
A new way of walking and meditation in one: the meditation walk
We walk together, with our dog, while shopping or to get some fresh air in the woods. But did you know that you can also meditate while walking? Two birds with one stone!
Facts or myth? Muscles
The dream of many: transforming fat into muscles. But is it really possible or is it a persistent fable?
Stress door eentonigheid
Heb je saai en eentonig werk en te weinig afwisseling of te weinig taakvariatie? Dan kan dit stress opleveren. In deze animatie ontdek je hoe je dit voorkomt.
Challenge: 30 dagen planks
Dé oefening die goed is voor je hele lichaam: planken. Daag jezelf uit en doe mee aan de challenge.