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If we think back to the example of the diving board that is dynamically loaded, here too it is true that in our bodies it works slightly differently. This too has to do with the ability to recover. A diving board that is loaded too heavily will first show cracks, but these do not recover. …
Met een micropauze zorg je goed voor jezelf. Het laat een spiergroep, je ogen of je brein kort herstellen. En het mooie is dat je het altijd en overal kunt doen. Probeer maar eens!
You’ve probably heard before, but we’ll explain it once again: It’s better to take a break, somewhere in the middle of the day, than to just ramble on. In addition, it’s even better to go outside for a while, than stay inside. What a great idea it would be to eat your lunch outside while …
Whether you feel healthy and good in your body has everything to do with your physical resistance and mental resilience. Here, among other things, a well-functioning immune system is of great importance. What can you do yourself to ensure that your immune system works as well as possible? How does your immune system work? There …
We all spend far too much time inside. So it is high time to go outside. Outside you can relax and recharge, move and meet each other again. Being outside gives energy and also contributes to your health in different ways. Stronger bones and a better immune system Direct or indirect sunlight stimulates the production …
Green is the colour of nature. Green is associated with healing, health and balance. It is the colour of fresh produce and life. It stands for relaxed and fresh. It makes you think of nature. That is why the color green has a calming and stress-reducing effect. It works both indoors and outdoors. Watching a …
Sporten in een team heeft niet alleen gezondheidsvoordelen, het levert nog meer extra’s op. Heb jij wel eens een teamsport overwogen? Als kind was dat heel normaal maar ook volwassenen gedijen goed in een team. Het heeft buiten de lichamelijke voordelen óók andere extra voordelen.
We all know that walking is good for the body and mind. Sitting inside all day is unhealthy and that’s why we’ve made an overview of the health benefits of walking and how to walk responsibly.
Everybody who trains regularly knows the feeling: after a big workout you can hardly lift your arms or get up the stairs.
There are a lot of facts and myths about muscle pain. Did you train hard enough if you don’t feel any muscle pain? And do you have to rest if your muscles ache? We’re giving you the answers.
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