There are many apps that help you exercise, plan a walking route for you and guide you through your yoga exercises. We made a selection of the many apps.
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Playing sports together is so much better!
Team sports also provide additional benefits. Have you ever considered doing a team sport? As a child, it was normal to play team sports, but it’s just as good for adults. Team sports have many other benefits besides just the physical ones.
Why sitting too much is bad for your health
An increasing amount of people not only work sedentary jobs, but also lead sedentary lives. Sitting down too much is bad for your health. It’s time to get up and put yourself to work.
Apps for an active outdoor life
There are many apps that help you exercise, plan a walking route for you and guide you through your yoga exercises. We made a selection of the many apps.
Lunchtime walks, healthy for everyone!
Lunchtime walks refers to taking a walk during your lunchbreak that come with so many benefits! It clears your head, relaxes you and you feel more energetic afterwards!
Fifteen benefits of sports you didn’t know about yet Copy
The fact that practising sports is good for your health, stamina, flexibility, coordination and strength is something you probably already knew. Yet we sit too much and exercise too little.
Exercising in (and around) your house, just do it!
Now that we have a curfew in the evening, you may feel limited as to how you can still exercise. There are plenty of fun ideas for exercising in and around your house. The following tips all take the government’s measures into account and can be done daily.
Step by step more excercice
Do you exercise sufficiently? Do you want to know how you can make a big difference with small steps? Check it out now!
Fit(ter) in three steps
Exercise and sports: they have a positive effect on your health. The condition is that you do them regularly for a longer period of time. Lay the foundation for a fitter and healthier life in these three steps.
Cycling is good for your mental health
Not only is cycling good for your physical health, but it also contributes to your mental well-being.