We weten allemaal dat wandelen goed is voor je lijf en je geest. De hele dag binnen zitten is ongezond en daarom hebben we een overzicht gemaakt van de gezondheidsvoordelen van wandelen en hoe je verantwoord op pad kunt gaan.
Bewegen
Being outside feels nice and is healthy!
There are so many good reasons to go outside safely for your health. Being outside is necessary, gives energy, and also contributes in various ways to your resistance and, in turn, to your health.
Balance your food en exercise
Denk jij dat je met een beetje extra bewegen kunt compenseren als je teveel gegeten heb? Dat valt tegen. Vaak zit het gevoel van compenseren al in ons systeem qua eten. Dat is niet verkeerd, maar weet wat je eet en vooral niét eet.
Vier vooral gezonde feestdagen
Kerst en nieuwjaar zijn er om gevierd te worden, vooral nu ben je waarschijnlijk toe aan een paar gezellige ontspannen dagen! Met deze tips worden het bovendien gezonde feestdagen!
Outdoor games
It’s never been more fun to be outside. We’ve listed the best outdoor games for you.
Let your legs be seen in the summer with the following tips
One of the great things about summer is that you can pull all your cute skirts and dresses out of the closet again. In other words: time to show off your legs again. We’re giving you some tips!
Blue Monday
Monday, 18th it was called Blue Monday. Whether this Monday really is the most depressing day of the year is highly debatable. Even so, we’re giving you tips on how to get through Blue Monday (and similar days).
Can’t find the motivation to work out? Go together!
Do you find yourself sitting in front of the tv thinking… “Oh right… I was going to workout tonight”. Annoyed by your own behavior? You’re not alone. Find a workout buddy. Twice the fun, motivation and success!
Do you have no time or do you not feel like exercising? With these simple exercises you can stay active!
Are you busy or don’t feel like exercising? Then we have the ideal solution for you. With these simple exercises for in and around your home you can easily get your daily dose of exercise!
Walking or cycling? What brings you the most benefits?
Outdoor activities are not only really nice, but also super healthy for you. Preferably in a beautiful, natural environment. But what is better for you, cycling or walking? Both activities have their own advantages and disadvantages.