Sometimes your genes play a role in getting cancer. Sometimes it’s just bad luck. And then there are factors that reduce or increase your chances of getting cancer.
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Take care of your energy levels
Are you full of energy or are you tired and irritable after a day of work and no longer have the energy to do the things you love? When you don’t have a lot of energy left at the end of the day, it often means that your energy balance is not in balance.
Be your own fitness machine!
We exercise less and less with all those nifty devices around. But did you know that you are your own fitness machine?
Swimming is really good for you! Read the most important benefits
Whether you love swimming or you don’t, everyone should do it once in a while! Swimming is one of the healthiest activities in the world. We list three important benefits for you.
Dancing: 6 reasons why it is super healthy for your body and mind
You do your body and mind a greater pleasure with dancing than you might think. Dancing has a very positive impact on your health and perhaps even better: everyone can do it! So what’s stopping you?
Relaxing in nature: a daily dose of nature makes us healthy
Research has shown that people in a green environment feel healthier, have fewer ailments and are better able to relax. Want to know how to use nature to your benefit?
A walk to work on your relationship
Is your relationship with your child or partner not going so well Then definitely go for a walk together. It’ll bring you relief!
Fact or myth? Sweating
Ever done a workout that made you sweat in places you didn’t even know you could sweat?
You probably think that you burned more calories after a sweaty workout than after a normal workout, but to what extent is the amount of sweat an indication of the number of calories burned?
Do you find it important to get a good night of sleep? Go for a walk more often
Sufficient sleep is very important for our health. You might not say it at first glance, but by walking more you can improve your sleep considerably. So why not start right away?
Let the FIT GAMES begin right now!
Exercising is healthy and should be fun! Turn your workout into a game. We give you an outline with a few simple rules so you can play it anywhere, indoors, outdoors, or even during a break at work, in real life or through Teams.