When the sun shines, it’s tempting to be outside often. That means you need to protect your skin properly. Prevent sun damage and lubricate well!
Bewegen
What challenge will you choose? Take on the challenge!
Ga beter voor jezelf zorgen en ga een challenge aan. Kom in beweging, maak nu je start en bekijk eerst deze power talk.
Preparing for succesful resolutions
Well begun is half done. So thinking about what you are going to do before you start can help you. This is especially the case with healthy resolutions. You can increase the chance of success by preparing beforehand.
De invloed van direct dag(buiten)licht en zonlicht
Het is gratis en voor niets: energie van de zon, onze grootste energiebron. Terwijl de advertenties voor zonnepanelen je om de oren vliegen zou je bijna vergeten dat de zon ook energie levert zonder die panelen, direct via jouw huid. Direct daglicht en dan vooral door de zon heeft dat allerlei positieve effecten voor jouw …
Stap voor stap fit(ter)
Bewegen en sporten: het heeft een positieve invloed op je gezondheid. Voorwaarde is dan wel dat je het gedurende een langere periode én regelmatig doet. In drie stappen leg je de basis voor een fitter en gezonder leven.
Follow the free module ‘step by step’
Do you get enough exercise? If not, today is a good day to start working on it! To be energetic and vital, it is important to get enough exercise. But how do you start moving? It is quite simple: one step at a time. Not everyone is built to run a marathon. The important thing …
Setting goals to help you start exercising
Exercising is very important for your health, both mentally and physically. Want to exercise more? Make it part of your daily or weekly routine! Setting goals makes exercising more attainable. We’ll give you tips on how to do this!
Train your willpower
Do you recognize that too? You started enthusiastically with healthy intentions, but after a while you still throw in the towel? Then it’s time to train your willpower! Here’s how you can do that.
Fit(ter) in three steps Copy
Exercise and sports: they have a positive effect on your health. The condition is that you do them regularly for a longer period of time. Lay the foundation for a fitter and healthier life in these three steps.
Fifteen benefits of sports you didn’t know about yet Copy Copy
The fact that practising sports is good for your health, stamina, flexibility, coordination and strength is something you probably already knew. Yet we sit too much and exercise too little.