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Did you start the year with a great deal of enthusiasm for exercising more, but found that you couldn’t stick to it? Or have you actually felt worse? Maybe your body wasn’t ready (yet) and you need to take a different approach. Then choose a different strategy this time. At NN Vitaal we teach you …
Did you start the year with a great deal of enthusiasm for exercising more, but found that you couldn’t stick to it? Or have you actually felt worse? Maybe your body wasn’t ready (yet) and you need to take a different approach. Then choose a different strategy this time. At this Richtingportaal we teach you …
Did you start the year with a great deal of enthusiasm for exercising more, but found that you couldn’t stick to it? Or have you actually felt worse? Maybe your body wasn’t ready (yet) and you need to take a different approach. Then choose a different strategy this time. At FitzMe we teach you which …
Many people struggle when a planned change doesn’t work and can’t motivate themselves. Do you feel guilty when things don’t work out? That’s perfectly normal. We have a module for you that can help you figure out how to move forward in these situations. Because getting angry and being hard on yourself usually doesn’t work. …
Genieten tijdens de feestdagen en op je gezondheid letten gaan prima samen.
Deze 5 tips helpen je om te genieten en balans te houden tijdens de feestdagen.
When you really want to change your lifestyle, it means learning new habits or changing existing ones. Visualising is a technique that can help you do this. Start making that (healthy) change today: change your lifestyle by dreaming out loud! You can only start this module when you are logged in.
Is it a fact or a myth? You can only start this quiz when you are logged in.
Terwijl de advertenties voor zonnepanelen je om de oren vliegen, zou je bijna vergeten dat de zon ook energie levert zónder die panelen. En wel gratis en voor niets! Gewoon via jouw huid. Direct daglicht, en dan vooral als de zon schijnt, heeft allerlei positieve effecten voor jouw lichaam en geest. Sommigen daarvan kun je …
De uitstoot van CO2 zorgt voor opwarming van de aarde. Onze voeding bepaalt ongeveer een kwart daarvan. Hoe zit dat en hoe eet je het best voor een gezond lichaam én een gezond milieu?
