Een andere FitzMe sites site
Are you full of energy or are you tired and irritable after a day of work and no longer have the energy to do the things you love? When you don’t have a lot of energy left at the end of the day, it often means that your energy balance is not in balance.
Stopping smoking is the first step, then you have to persevere. The tips below will help you to keep going.
You know what meaningful activities you want to fill your days with.
What can you do to ensure that your child does not take up smoking? And what if your partner, friend or work colleague asks you to help them stop? Read this article for the answer.
Not everyone just drifts off when the lights go out at night. For everyone who can use it, we have collected tips to help you fall asleep.
Not everyone just drifts off when the lights go out at night. For everyone who can use it, we have collected tips to help you fall asleep.
Mensen kunnen helaas niet op elk gewenst moment van de dag slapen. Wat voor jou de beste tijd is om te slapen wordt bepaald door jouw biologische klok. Jouw biologische klok tikt het beste wanneer je een vast dag- en nachtritme hanteert.
Mindfulness and meditation are tools of being aware of body, mind and feelings in the present moment with a goal to create a sense of calmness. They both improve physical and mental health. See if it work for you!
You just put out your final cigarette, picked a good date to quit and picked out a nice reward for yourself. Remember and reassure yourself: the first days are the hardest, then it improves quickly. So don’t give up! You’ve stopped! Well done!
Smoking is an (unhealthy) habit. Perhaps you have been smoking for years and the habit has become a normal part of your daily life. It’s not going to be easy. It’s often linked to certain times of your day. It’s not going to be easy, so be prepared!