Not everyone just drifts off when the lights go out at night. For everyone who can use it, we have collected tips to help you fall asleep.
Advies
Hybrid working: it’s more than “We sometimes go back to the office again”
Hybride werken combineert, als je het goed doet, het beste van twee werelden. Niet het gebouw waarin gewerkt wordt, maar het type werk is leidend en bepaalt waar het werk bij voorkeur wordt uitgevoerd. Hybride werken gaat niet vanzelf, maar kun je wel leren. Wij geven je tips!
Stop Smoking: How do I go about it? Copy
Stopping smoking is a real challenge. Before you start you need to be well prepared. Below you will find the step-by-step plan from a Stop Smoking Coach.
Feeling with healthy and delicious foods
Don’t know where to start with all those dietary recommendations, like eating low carbs, fats or animal proteins? Make sure you know what you eat.
Stop Smoking: How do I go about it?
Stopping smoking is a real challenge. Before you start you need to be well prepared. Below you will find the step-by-step plan from a Stop Smoking Coach.
Want to be less prone to stress? Enjoy your work!
Enjoying your work is a prerequisite for having energy left over after you’re done working. You can even get sick when your work is no longer fun. Read how you have more fun at work.
Vier vooral gezonde feestdagen
Kerst en nieuwjaar zijn er om gevierd te worden, vooral nu ben je waarschijnlijk toe aan een paar gezellige ontspannen dagen! Met deze tips worden het bovendien gezonde feestdagen!
Need advice? Try listening to your own body
Although you like to ask your family and friends for advice, it’s best to learn to listen to your own body. Your body is your most wise counselor. How about your gut feeling and your intuition?
Volunteer work: tips for a better work-life balance
Do you ever feel like you’re always at work? And that you never really have time for yourself? Because after a busy day of volunteering, you also have to cook, clean up and play sports at home and then the evening is almost over. The following tips can give you insight into your work-life balance!
Sleeping well tonight? Take it easy during the day
Sleeping is necessary to recover well from the day. How nice is it when you’re rested and can start a new day full of energy again? But if you want to sleep well at night, you have to start during the day