Mantelzorg is vaak iets wat je ‘overkomt’. Van de een op de andere dag wordt iemand afhankelijk van jouw hulp, iemand met wie je een persoonlijke band hebt.
Advies
Time for a break!
When you’re struggling to be productive at work and your battery seems to be running low, it’s time for a break.
Do you have no time or do you not feel like exercising? With these simple exercises you can stay active!
Are you busy or don’t feel like exercising? Then we have the ideal solution for you. With these simple exercises for in and around your home you can easily get your daily dose of exercise!
Working posture and workplace
Discover here how to prevent wrong posture and physical problems.
Tips for better work-life balance
You volunteer for fun, right? Many people don’t understand that even volunteers can be very busy. We’re giving you tips for a better work-life balance.
Tips for increasing work pressure and stress
The coronavirus demands a lot from you as a care worker. The workload is high, you work long shifts and you have to deal with (very) sick patients. In other words: the circumstances are difficult.
Deal with stress in time
A little bit of stress and pressure can be good for you. It allows you to push your limits and progress. You can learn how to deal with stress in a healthy way.
Learn how to let go of your old habits in five steps
Your habits largely determine the quality of your life. Are you willing to let go of your old habits? Great! With the following step-by-step plan, you take a step in the right direction.
You can still go out for dinner and lose weight with these three simple tips!
You just started your diet and then you get invited to go out for dinner. Fun, but not always easy. So how do you approach this smartly? Apply these three tips and you’ll see that you can continue to enjoy yourself.
How to give yourself advice
A gut feeling or just ‘knowing it deep down’. Know the feeling? Are you troubled by something and would you like to ask someone for advice or to put the situation into perspective?