Mensen kunnen helaas niet op elk gewenst moment van de dag slapen. Wat voor jou de beste tijd is om te slapen wordt bepaald door jouw biologische klok. Jouw biologische klok tikt het beste wanneer je een vast dag- en nachtritme hanteert.
Advies
Why is sleep so important? A podcast (with tips!)
Unfortunately, this content is only available in Dutch.
The power of water; drink 2 liters a day
Water is much needed for a healthy body and mind. Are you not a practiced water drinker? With these tips, you can easily reach the recommended 2 liters per day.
Keep your skin healthy, lubricate sufficiently
When the sun shines, it’s tempting to be outside often. That means you need to protect your skin properly. Prevent sun damage and lubricate well!
What challenge will you choose? Take on the challenge!
Ga beter voor jezelf zorgen en ga een challenge aan. Kom in beweging, maak nu je start en bekijk eerst deze power talk.
More energy en less stress? Enjoy your work!
Enjoying your work is a prerequisite for having energy left over after you’re done working. You can even get sick when your work is no longer fun. Read how you have more fun at work.
Preparing for succesful resolutions
Well begun is half done. So thinking about what you are going to do before you start can help you. This is especially the case with healthy resolutions. You can increase the chance of success by preparing beforehand.
Stap voor stap fit(ter)
Bewegen en sporten: het heeft een positieve invloed op je gezondheid. Voorwaarde is dan wel dat je het gedurende een langere periode én regelmatig doet. In drie stappen leg je de basis voor een fitter en gezonder leven.
Want to be less prone to stress? Enjoy your work!
Enjoying your work is a prerequisite for having energy left over after you’re done working. You can even get sick when your work is no longer fun. Read how you have more fun at work.
Tips for maintaining a balance between work and pleasure
“Work hard, play hard” is a quote heard more and more often. It might sound cool, but what is really meant by it? Working hard is not bad in itself, as long as it’s not every day. It can feel very satisfying to work hard from time to time. Some tips!