Een korte ademhalingsoefening die je overal kunt toepassen. In twee minuten kom je tot rust en heb je weer genoeg lucht om verder te gaan. Een micropauze die altijd past!
Veerkracht
Do you work in healthcare?
Up-to-date information, tips, and micro-learnings are available just for you. Focused on recovery, staying fit and your resistance. Especially made for healthcare workers. Because you deserve it.
Enjoying your work
Job satisfaction depends on many factors. What do you find important? What are your strengths? How strong is that reflected in your job? How well does your job fit your motives?
Kies voor een zinvol leven
Wat zinvol is, verschilt van mens tot mens. Bovendien: wat je nu als zinvol beschouwt, kan later een andere betekenis voor je krijgen.
Stop Smoking: How can I help?
What can you do to ensure that your child does not take up smoking? And what if your partner, friend or work colleague asks you to help them stop? Read this article for the answer.
Relax with Minday Copy
Mindfulness and meditation are tools of being aware of body, mind and feelings in the present moment with a goal to create a sense of calmness. They both improve physical and mental health. See if it work for you!
Less to do, more to relax
If you find it difficult to relax, even if you are consciously working on it, it may be due to feeling restless.
Preventing a burnout
Can you prevent burnout? Literally, burnout means “being burned out. There are several ways to prevent burnout or reduce its likelihood.
Deal with stress in time
A little bit of stress and pressure can be good for you. It allows you to push your limits and progress. You can learn how to deal with stress in a healthy way.
Relax with Minday
Mindfulness and meditation are tools of being aware of body, mind and feelings in the present moment with a goal to create a sense of calmness. They both improve physical and mental health. See if it work for you!