Een andere FitzMe sites site
Sometimes when you wake up you have to motivate yourself to get up because there are lots of things waiting for you. Just the idea alone makes you want to stay in bed.
You waste a lot of time by procrastinating tasks. Understandable, and unnecessary. You can try to put your lack of motivation into perspective and accept it, or make it positive.
The coronavirus demands a lot from you as a care worker. The workload is high, you work long shifts and you have to deal with (very) sick patients. In other words: the circumstances are difficult.
A little bit of stress and pressure can be good for you. It allows you to push your limits and progress. You can learn how to deal with stress in a healthy way.
Stress is a feeling of tension. It is not necessarily bad or unhealthy. You need a certain amount of stress to function properly. We’re presenting you some facts about stress.
Heb je saai en eentonig werk en te weinig afwisseling of te weinig taakvariatie? Dan kan dit stress opleveren. In deze animatie ontdek je hoe je dit voorkomt.
Relax by breathing. With these exercises you can do it too and you will become super relaxed. It can be done anywhere!
Your habits largely determine the quality of your life. Are you willing to let go of your old habits? Great! With the following step-by-step plan, you take a step in the right direction.
Your home office often less well equipped than at work. Learn how to prevent injuries and discomfort.
Stap voor stap naar een gezonder en langer leven. Hoe doe je dat?
We are asleep for an average of one third of our lives. Do you feel that you regularly not get enough sleep? It doesn’t have to be so bad at all. It’s more important how you sleep than how long you sleep. How does this work?