We all know the saying ‘you learn from making mistakes’. And believe it or not, making mistakes is the best way to grow as a person.
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Give your personal development a boost with the following tips
Personal development and growth is an incredibly important process in which we learn to improve skills and qualities. In short: to maximize our abilities. The following three tips will help you on your way!
Feeling energetic and vital
Feeling good starts with a good balance. Do you want to know how you too can feel energetic and vital?
Tough conversation? Ask questions to keep it going
A conversation can be difficult or awkward for many reasons. But how do you best handle this? Solve the situation by asking simple questions. Difficult? Not at all!
Relativization: when you make a mountain out of a mole hill
Relativating helps you to see things more in perspective and to let things go so that you can go about your life with more ease and joy. In other words: how do you turn that mountain back into a mole hill?
Fifteen benefits of sports you didn’t know about yet
The fact that practising sports is good for your health, stamina, flexibility, coordination and strength is something you probably already knew. Yet we sit too much and exercise too little.
No stress you can do with less!
Your performance standards are getting higher and higher. Try this exercise to lower your expectations!
Want to learn more about yourself? Start reflecting!
When we reflect, we examine the way we act, but also how we react and feel about it. Reflection is therefore an important skill and best of all: everyone can do it.
Boosting your self-confidence: you can do it with the following tips!
Self-confidence is an important part of life. People with a lot of confidence believe in themselves and what they can do. Self-confidence grows through experience. Do you also want to boost your confidence?
Set and achieve goals
What is your main goal right now? Try the VUDOM method and see if it works for you!