The fact that practising sports is good for your health, stamina, flexibility, coordination and strength is something you probably already knew. Yet we sit too much and exercise too little.
Veerkracht
Boost your immune system
Vitamins keep your immune system up and running and ensure that you feel great. How exactly does that work? We will explain it to you in this animation.
Perhaps we want too much…
…so we need to choose how we use our time. The first step is to know what you want. If you don’t want anything, you don’t know what to aim for either. Your life just becomes a string of incoherent coincidences.
Want to be less prone to stress? Enjoy your work!
Enjoying your work is a prerequisite for having energy left over after you’re done working. You can even get sick when your work is no longer fun. Read how you have more fun at work.
Vier vooral gezonde feestdagen
Kerst en nieuwjaar zijn er om gevierd te worden, vooral nu ben je waarschijnlijk toe aan een paar gezellige ontspannen dagen! Met deze tips worden het bovendien gezonde feestdagen!
Convert stress into energy
Stress arises when your load exceeds your load capacity. You do more than you can handle. Stress has physical and psychological consequences.
Blue Monday
Monday, 18th it was called Blue Monday. Whether this Monday really is the most depressing day of the year is highly debatable. Even so, we’re giving you tips on how to get through Blue Monday (and similar days).
Stress: facts and myths
We’re all incredibly busy nowadays. This has consequences. What are the facts and myths?
Need advice? Try listening to your own body
Although you like to ask your family and friends for advice, it’s best to learn to listen to your own body. Your body is your most wise counselor. How about your gut feeling and your intuition?
Why making mistakes is good for you
We all know the saying ‘you learn from your mistakes’. And believe it or not, making mistakes is the best way to grow.
It contributes to new insights that you need to grow. We give you three reasons why it’s okay to make mistakes.