Relax by breathing. With these exercises you can do it too and you will become super relaxed. It can be done anywhere!
Veerkracht
Relax with Minday Kopiëren
Mindfulness and meditation are tools of being aware of body, mind and feelings in the present moment with a goal to create a sense of calmness. They both improve physical and mental health. See if it work for you!
Tips against the dip!
Het is herfst en de winter staat voor de deur, maar jij voelt je futloos en hebt nergens zin in. Grote kans dat je last hebt van een dip. En dan komt die lange, koude en donkere winter.
How often do you put off certain tasks, do you recognize a pattern?
Do you recognize procrastination in yourself? Don’t be ashamed, it really is very common. There are plenty of causes for procrastination. Examine these causes in yourself, because procrastination is not without consequence. In fact, one of the consequences is stress, and if you keep procrastinating, that stress can become chronic. Short-term goals One cause of …
Preparing for succesful resolutions
Well begun is half done. So thinking about what you are going to do before you start can help you. This is especially the case with healthy resolutions. You can increase the chance of success by preparing beforehand.
The background of mind schemes
Hardnekkige gedachten en patronen, zijn vaak lastiger om te buigen in helpende gedachten en gedrag. Soms kan je dat alleen en soms is hulp essentieel.
Mind schemes
De manier waarop je over een situatie denkt bepaalt in grote mate hoe je daarop reageert. Een gedachtenschema kan je helpen je gedachte om te buigen naar een helpende gedachte. Bekijk hier hoe je dat kunt doen.
Want to be less prone to stress? Enjoy your work!
Enjoying your work is a prerequisite for having energy left over after you’re done working. You can even get sick when your work is no longer fun. Read how you have more fun at work.
Do you work passion?
People who do work they are good at and who enjoy their job have a passion for their work. Working with passion can give you a sense of inspiration. A passion does not always have to be something specific or tangible. How to discover your passion?
Boost your resistance
Of je je gezond en goed voelt in je lijf heeft alles te maken met je fysieke weerstand en mentale veerkracht. Hierbij is vooral een goed werkend immuunsysteem van levensbelang. Wat kun je zelf doen om te zorgen dat je immuunsysteem zo optimaal mogelijk werkt?