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Terwijl de advertenties voor zonnepanelen je om de oren vliegen, zou je bijna vergeten dat de zon ook energie levert zónder die panelen. En wel gratis en voor niets! Gewoon via jouw huid. Direct daglicht, en dan vooral als de zon schijnt, heeft allerlei positieve effecten voor jouw lichaam en geest. Sommigen daarvan kun je …
Find peace within yourself and relax more easily. Let the coach take you on a mindful walk in the outdoors.
To be energetic and lively, it is important to find a balance between things that provide energy and things that cost energy. A disturbance in this balance can lead to all sorts of symptoms, like stress, burn-out and bore-out. When these symptoms appear, the person can transform the stress into energy, but it is always better to prevent stress in the first place.
To be energetic and lively, it is important to find a balance between things that provide energy and things that cost energy. A disturbance in this balance can lead to all sorts of symptoms, like stress, burn-out and bore-out. When these symptoms appear, the person can transform the stress into energy, but it is always better to prevent stress in the first place.
To be energetic and lively, it is important to find a balance between things that provide energy and things that cost energy. A disturbance in this balance can lead to all sorts of symptoms, like stress, burn-out and bore-out. When these symptoms appear, the person can transform the stress into energy, but it is always better to prevent stress in the first place.
To be energetic and lively, it is important to find a balance between things that provide energy and things that cost energy. A disturbance in this balance can lead to all sorts of symptoms, like stress, burn-out and bore-out. When these symptoms appear, the person can transform the stress into energy, but it is always better to prevent stress in the first place.
To be energetic and lively, it is important to find a balance between things that provide energy and things that cost energy. A disturbance in this balance can lead to all sorts of symptoms, like stress, burn-out and bore-out. When these symptoms appear, the person can transform the stress into energy, but it is always better to prevent stress in the first place.
Do you recognise that gnawing feeling of “I want to but…”? Maybe you have been using this phrase for years now.You don’t get anywhere. But how do you get out of this situation? Maarten Bijma explains it in this video.
Mindfulness and meditation are tools of being aware of body, mind and feelings in the present moment with a goal to create a sense of calmness. They both improve physical and mental health. See if it work for you!
Het is herfst en de winter staat voor de deur, maar jij voelt je futloos en hebt nergens zin in. Grote kans dat je last hebt van een dip. En dan komt die lange, koude en donkere winter.