Are you having trouble falling asleep or do you wake up early? Sleep deprivation can have major consequences.
Sleep
Relaxed in 5 minutes with this breathing exercise
Relax by breathing. With these exercises you can do it too and you will become super relaxed. It can be done anywhere!
Stop worrying before going to sleep and enjoy a full night of sleep!
Worrying before you go to bed can disturb your sleep quite a bit. Sleeping badly can have a lot of negative consequences, so prevent this and make sure you get a full night’s sleep from now on.
Night owl or early bird? Early birds are happier and healthier
Do you easily get out of bed in the morning or do you really get going in the evening? This affects your energy, health, and happiness levels. Are you familiar with the early bird benefits?
Relaxing in nature: a daily dose of nature makes us healthy
Research has shown that people in a green environment feel healthier, have fewer ailments and are better able to relax. Want to know how to use nature to your benefit?
Why sleeping well is more important and better for you than sleeping for a long time
We are asleep for an average of one third of our lives. Do you feel that you regularly not get enough sleep? It doesn’t have to be so bad at all. It’s more important how you sleep than how long you sleep. How does this work?
Do you find it important to get a good night of sleep? Go for a walk more often
Sufficient sleep is very important for our health. You might not say it at first glance, but by walking more you can improve your sleep considerably. So why not start right away?
5 tips for falling asleep faster Copy
Not everyone just drifts off when the lights go out at night. For everyone who can use it, we have collected tips to help you fall asleep.
5 tips for falling asleep faster Copy
Not everyone just drifts off when the lights go out at night. For everyone who can use it, we have collected tips to help you fall asleep.
Gezond weer op met het Vitality Portal van Boskalis Copy
Slapen is zo belangrijk. Als je niet voldoende slaapt kan dit ernstige gevolgen hebben. Wij hebben de eerste tips voor je op een rij gezet.