Suffer from sleepless nights? This can be very annoying, especially if you have an important appointment the next day. Fortunately, there are natural herbs that help you to fall sleep!
Sleep
Sleeping well tonight? Take it easy during the day
Sleeping is necessary to recover well from the day. How nice is it when you’re rested and can start a new day full of energy again? But if you want to sleep well at night, you have to start during the day
Are you a night owl or an early bird?
Some people are awake for hours before their alarm goes off. Others can’t get out of bed and only really come to life in the evening. What about you? Are you a real night owl or an early bird?
The meaning of your dreams
Dreams: we all do it and they continue to fascinate us. Why do we dream, who do we dream about and, above all, what do these dreams mean?
Natural sleeping aids
When you sleep badly, it is essential to fix this problem as soon as possible. Approximately 1 in 6 people use chemical sleeping pills.
Bedroom colors: colors to improve your sleep quality
A good night’s sleep is worth its weight in gold. Your bedroom colors make an important contribution to this as colors evoke a certain mood in you, which helps to get into sleep mode.
Sleeping in a strange bed
Struggling to sleep the first night in a strange bed? We’re giving you tips to easily solve this problem!
Challenge: Increase your sleep quality with the sleep better challenge
Sleeping has many positive effects. After a good night’s sleep we are more creative, better able to make decisions, better able to concentrate and more social. So take part in the sleep better challenge!
Yes it really exists! Mindfulness for our one and only multitaskers
Multitasking: it seems so efficient, but in reality it makes us tired and sloppy. And unhappy too! Learn to deal with stress and be more present in the now. Start with mindfulness today.
Fact or myth? Sleep
You can make up for lost sleep. Is that the truth? Fact or myth: what’s really true about sleeping?