De bodyscan zorgt voor meer aandacht voor jezelf en je lichaam. Het helpt je om beter te ontspannen en makkelijker in slaap te vallen.
Sleep
Preparing for succesful resolutions
Well begun is half done. So thinking about what you are going to do before you start can help you. This is especially the case with healthy resolutions. You can increase the chance of success by preparing beforehand.
De invloed van direct dag(buiten)licht en zonlicht
Het is gratis en voor niets: energie van de zon, onze grootste energiebron. Terwijl de advertenties voor zonnepanelen je om de oren vliegen zou je bijna vergeten dat de zon ook energie levert zonder die panelen, direct via jouw huid. Direct daglicht en dan vooral door de zon heeft dat allerlei positieve effecten voor jouw …
Follow the free module ‘Energy in balance’
Not enough energy? You are not alone! To be energetic and vital, it is important to find a balance between things that give you energy and things that cost you energy. Want to know and learn how this works? Find out right here on FitzMe. At FitzMe you will always find the information you need. …
5 tips for falling asleep faster Copy Copy
Not everyone just drifts off when the lights go out at night. For everyone who can use it, we have collected tips to help you fall asleep.
Follow the free module ‘Feeling better in the morning’
Subscribe in two minutes! If you already have an account then log in now >> Not enough sleep? You are not alone! Did you know that 1 of 5 Dutch people do not sleep enough? Sleeping too little can be very unpleasant, because good and sufficient sleep is important if you want to wake up …
Getting energy from a good night’s sleep
Most people need seven to eight hours of sleep a night. That is a third of your day and therefore also a third of your life. Sleeping is still not fully understood. Science is still investigating what exactly happens in your body when you are in the land of Nod. We now know that your …
An early rise or going to bed late
Waking up before dawn, immediately active and in a good mood: early birds prefer to be there as early as possible. Night owls, on the other hand, peak in the evening. They go to bed late and have trouble getting up in the morning.
A good night’s sleep
Slapen is zo belangrijk. Als je niet voldoende slaapt kan dit ernstige gevolgen hebben. Wij hebben de eerste tips voor je op een rij gezet.
Blue Monday
Monday, 18th it was called Blue Monday. Whether this Monday really is the most depressing day of the year is highly debatable. Even so, we’re giving you tips on how to get through Blue Monday (and similar days).