Positive thinking creates an open mind towards your environment, which in turn generates positive responses. Four ways of looking on the bright side of life.
Inspiratie
11 slaapverwekkende feiten
Slapen is een vanzelfsprekend fenomeen. En toch is het ook een van de belangrijkste ‘activiteiten’ in ons leven:
Rest en sleep better in this bedroom
The interior of your bedroom influences how well you sleep. Are you looking for more rest or do you want to fall asleep faster?
Sleeping well is the key to an energetic life
Gemiddeld slaapt een volwassene zo’n 7 à 8 uur per nacht. Niet iedereen heeft 8 uur slaap nodig.
Impact of daylight and artificial light on sleep
Als het donker wordt, maakt je lichaam melatonine aan. Dat helpt je om in slaap te vallen.
Less tired thanks to relaxing in time
People have the most energy when they find a balance between work and relaxation. Relaxation, or recovery, is achieved if the part of you that has just worked hard can rest for a while. You can, of course, still do something else during that time.
Natural flavors for a healthy and homemade meal
Did you know there are plenty of healthy and natural alternatives so you can add a lot of flavor to your food? These will definitely make your neighbors jealous.
Walking or cycling? What brings you the most benefits?
Outdoor activities are super healthy for you. Cycling or walking have their own advantages and disadvantages.
Can’t find the motivation to work out? Go together!
Do you find yourself sitting in front of the tv thinking… “Oh right… I was supposed to workout tonight”. Find a (sports)buddy!
Spending time on your own is important
Spending time alone is very important. You really need it so that you feel refreshed, rested, and energetic again.