Mantelzorg en werk, de combinatie komt steeds vaker voor in de zorgsector. Meer ouderen en vrouwen zijn gaan werken. Maar juist deze groepen nemen dikwijls de zorg op zich voor familie. Hoe combineer je werk en de zorg voor een ander en jezelf?
Inspiratie
Expertise and references
Meet our team. Our goal is to provide you with the most up-to-date information as possible. Our team of scientists all have different backgrounds to cover each relevant topic. Maarten Bijma, MSc Health Education and Promotion Maarten is, as a health and behavior scientist, responsible for all health information which is shared on the portal. …
The benefits of fasting
As you may know, carnival is originally a celebration before Lent, the 40-day fasting period. That is why people in the Dutch province of Limburg sometimes refer to Carnival as Vasteloavend, which means as much as Shrove Tuesday. Fasting periods occur in multiple cultures and religions, think of Ramadan, Yom Kippur and Puja. In addition to the cultural and religious reason for fasting, it has been demonstrated to have many health benefits.
Being outside is tasty, and on top of that, healthy!
We all spend far too much time inside. So it is high time to go outside. Outside you can relax and recharge, move and meet each other again. Being outside gives energy and also contributes to your health in different ways.
Investing in a healthy relationship
A long relationship can start showing some wear. That doesn’t mean that the relationship is no longer good. Invest in a relationship to keep it healthy.
Make time for quality time
Working, school, football, housekeeping, swimming lessons, meetings, parties: family life can be quite busy. And as parents, you naturally also want to pay attention to your child. This is when it’s time for some quality time.
Physical signs of stress
Stress doesn’t have to be unhealthy as it makes you more alert. However, sometimes stress is not good for you. Your body gives you an indication when this is happening. Recognize the signals before the stress becomes too much for you.
Love is healthy!
Love is something beautiful that we need to celebrate. It brings many health benefits. We have listed some of these benefits.
More energy by planning smarter
Often it’s not what you do in a day that makes you tired, but the order in which you do things. So deciding to have a day full of energy can also be called planning smart. Tips for planning smart: A good start is half the battle Start your day with a calm routine that …