We all know that walking is good for the body and mind. Sitting inside all day is unhealthy and that’s why we’ve made an overview of the health benefits of walking and how to walk responsibly.
Inspiratie
Keeping all the balls in the air, both at work and at home
“Alle ballen in de lucht houden” beschrijft aardig hoe wij tegenwoordig leven.
Convert stress into energy
Stress arises when your load exceeds your load capacity. You do more than you can handle. Stress has physical and psychological consequences.
Stress, what is it?
Stress means a feeling of tension. This is not necessarily bad or unhealthy. People need a certain amount of stress in order to function properly. It ensures, for example, that someone can finish their work on time or are alert in traffic. Stress becomes annoying when you can’t keep your head above water. How much …
Fact or myth? Muscle pain
Everybody who trains regularly knows the feeling: after a big workout you can hardly lift your arms or get up the stairs.
There are a lot of facts and myths about muscle pain. Did you train hard enough if you don’t feel any muscle pain? And do you have to rest if your muscles ache? We’re giving you the answers.
Which cycling app fits you?
Een fietsapp op je smartphone kan fietsen nog uitdagender en leuker maken.
Getting energy from a good night’s sleep
Most people need seven to eight hours of sleep a night. That is a third of your day and therefore also a third of your life. Sleeping is still not fully understood. Science is still investigating what exactly happens in your body when you are in the land of Nod. We now know that your …
Avocado Feta Salad
Wanneer je niet veel tijd hebt of geen zin om lang in de keuken te staan is een salade een perfecte uitkomst. Deze salade staat in een mum van tijd op tafel. Eet hem als lunch of diner.
Working responsibly from home
Your home office often less well equipped than at work. Learn how to prevent injuries and discomfort.