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Whether you feel healthy and good in your body has everything to do with your physical resistance and mental resilience. Here, among other things, a well-functioning immune system is of great importance. What can you do yourself to ensure that your immune system works as well as possible? How does your immune system work? There …
Can you prevent burnout? Literally, burnout means “being burned out. There are several ways to prevent burnout or reduce its likelihood.
Een smoothie past perfect bij een gezonde leefstijl. Maak hem wel zelf met groenten en fruit die jij lekker vindt, zonder toegevoegd suiker. Probeer ons favoriete recept eens.
We all spend far too much time inside. So it is high time to go outside. Outside you can relax and recharge, move and meet each other again. Being outside gives energy and also contributes to your health in different ways. Stronger bones and a better immune system Direct or indirect sunlight stimulates the production …
The early evening is the perfect time for a nice evening walk. Twilight and fresh air is the ideal combination to relax and get a good night’s sleep. Enjoy your walk!
Home-grown vegetables are best. It doesn’t matter from a pot or from the open ground. Many vegetables can also be grown in a pot. And that offers a solution in a small garden and on a balcony. Read here which vegetables you can easily grow yourself and take advantage of the suggestions on how to …
Take the “kitchen” outside. This is very handy with a real outdoor kitchen. Don’t you have it? Then the BBQ is of course sufficient. And it doesn’t always have to be sausage and burgers. You can also prepare a “normal” meal on the BBQ or outdoor kitchen. And of course vegetables are given a leading …
Green is the colour of nature. Green is associated with healing, health and balance. It is the colour of fresh produce and life. It stands for relaxed and fresh. It makes you think of nature. That is why the color green has a calming and stress-reducing effect. It works both indoors and outdoors. Watching a …