Is iets een feit of een fabel? Sommige dingen worden vaak gezegd over slapen, maar kloppen helemaal niet. Wij zetten voor jou een paar van die ‘wetenswaardigheden’ voor je op een rij, weet jij gelijk hoe het zit!
Inspiratie
Put things into perspective
Your way of thinking affects the likelihood of stress. An incident that weighs heavily on one person may be perceived as insignificant by another. Often it is unrealistic thoughts that cause stress. Examples are: It is rarely if ever good enough Thinking mainly about things that could go wrong Giving up quickly in the face …
Time management
By properly deciding how to arrange your daily and new tasks, the risk of stress decreases. Good planning provides overview and creates calm. By adjusting the planning when tasks change, you can respond to changing circumstances. You can use time management to create a schedule based on: Urgent and non-urgent matters Important and unimportant matters …
Relax and recover
If there is a balance between relaxation and recovery, then stress is less likely to occur. People who recover well: Sleep well, they wake up rested/energized Alternate their activities Rest more when they have exerted themselves to a greater extent Do nice things to relax Are good at “doing nothing” / loafing Relaxation is therefore …
Taking charge
People who experience little stress are mainly concerned with things they can influence. They take control of events and matters. In life, however, there are many things you can’t or can barely influence. When you put a lot of energy into them, the chance of stress increases. An example is a long traffic jam that …
Asking for help from others
With help from others, you can avoid stress. Another word for this is social support. This is the extent to which others can help you cope with stressful circumstances. This help can take many forms. For example, you can get help in the form of: aAsympathetic ear, understanding, compliments Friendship Information Feedback about yourself Schematics, …
Assertiveness
When you are assertive, or stand up for your own interests, situations will be less stressful for you. We list the characteristics of being under assertive versus being assertive. Do I behave assertively? Too little Assertive Assertive Not indicating well what you think or feel Keeping your feelings inside Letting people walk all over …
Gezond weer op met het BCare portal
Slapen is zo belangrijk. Als je niet voldoende slaapt kan dit ernstige gevolgen hebben. Wij hebben de eerste tips voor je op een rij gezet.
Quiche with mushrooms and goat cheese
Ook zo dol op paddestoelen? Dan is deze heerlijke vegetarische quiche echt een aanrader. Romig en vol van smaak en ook nog eens boordevol groenten.
Balans werk en prive
Soms verlies je de balans tussen werk en privé. Doordat je vele taken op het werk goed wilt afleveren, houd je minder tijd over voor privé. Ontdek in deze animatie hoe je dit voorkomt en je de balans bewaakt.