Sufficient sleep is very important for our health. You might not say it at first glance, but by walking more you can improve your sleep considerably. So why not start right away?
Inspiratie
Fact or myth? Nutrition
There are countless facts and myths about nutrition. There are many daily discussions about it.
Because is eating wholegrain bread important for sufficient fibre and iodine intake and are light products really good for your diet? We’re finding out the truth: here are a number of facts and myths.
Let the FIT GAMES begin right now!
Exercising is healthy and should be fun! Turn your workout into a game. We give you an outline with a few simple rules so you can play it anywhere, indoors, outdoors, or even during a break at work, in real life or through Teams.
Tips to beat the slump!
Het wordt steeds vroeger donker, het is nat en koud… jij voelt je futloos en hebt nergens zin in. Grote kans dat je last hebt van een dip. Toch hoef je het hier niet bij te laten. Je kunt actief werken aan die dip. Of beter probeer hem voor te zijn!
Minder roken, meer succes
Helemaal stoppen met roken is vaak een grote stap. Minder roken kan ook zinvol zijn en biedt voordelen op meerdere fronten.
Reducing your meat intake?
Eat meat less frequently, and more vegetables, beans, pulses and nuts. So is this wrong now? And does it still matter if you have a hamburger rather than chicken breast? And organic food – is that more healthy?
Being in charge of your own agenda brings peace
Although we have more and more free time in the Netherlands, we often don’t feel it. We have too much to do in too little time, it seems. It’s high time that you regained control of your own schedule: make time for yourself.
Tabak van roken
Heb je ook tabak van je rookgewoonte en zou je graag willen stoppen? Dat is een prima voornemen.
Healthy eating helps fight stress and fatigue
By getting active on healthy food, symptoms like stress, fatigue and sleep problems can be reduced or just prevented. In the long run, healthy food always provides health benefits. Human body functions at a fixed 24-hour rhythm. At daytime it adjusts to maximum performance, at night to rest and recover. As a result, body …
Do you work in healthcare?
Up-to-date information, tips, and micro-learnings are available just for you. Focused on recovery, staying fit and your resistance. Especially made for healthcare workers. Because you deserve it.