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A person needs an average of 1.5 litres of fluid per day, more if it’s a hot day. 1.5 litres is about ten glasses or cups of e.g. water, coffee, tea, milk, broth and soup. If you drink too little, you may start feeling weak and won’t be able to concentrate as well as normal.
Lunchtime walks refers to taking a walk during your lunchbreak that come with so many benefits! It clears your head, relaxes you and you feel more energetic afterwards!
Als je werkt in de zorg, heb je alle aandacht voor je patiënten.
The fact that practising sports is good for your health, stamina, flexibility, coordination and strength is something you probably already knew. Yet we sit too much and exercise too little.
Vitamins keep your immune system up and running and ensure that you feel great. How exactly does that work? We will explain it to you in this animation.
Healthy nutrition does a lot to you physically and mentally. What and how much should you eat every day?
Do you exercise sufficiently? Do you want to know how you can make a big difference with small steps? Check it out now!
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You are recommended not to eat at your workstation, thus literally and figuratively distancing yourself from work.
Eating is important, but healthy eating even more so. Our food contains fuels and building blocks that you need but sometimes, certain nutrients are missing.