Do you recognise that gnawing feeling of “I want to but…”? Maybe you have been using this phrase for years now.You don’t get anywhere. But how do you get out of this situation? Maarten Bijma explains it in this video.
Inspiratie
I realy want to, but Copy Copy
Do you recognise that gnawing feeling of “I want to but…”? Maybe you have been using this phrase for years now.You don’t get anywhere. But how do you get out of this situation? Maarten Bijma explains it in this video.
I realy want to, but Copy
Do you recognise that gnawing feeling of “I want to but…”? Maybe you have been using this phrase for years now.You don’t get anywhere. But how do you get out of this situation? Maarten Bijma explains it in this video.
Train your willpower
Do you recognize that too? You started enthusiastically with healthy intentions, but after a while you still throw in the towel? Then it’s time to train your willpower! Here’s how you can do that.
Fit(ter) in three steps Copy
Exercise and sports: they have a positive effect on your health. The condition is that you do them regularly for a longer period of time. Lay the foundation for a fitter and healthier life in these three steps.
Fifteen benefits of sports you didn’t know about yet Copy Copy
The fact that practising sports is good for your health, stamina, flexibility, coordination and strength is something you probably already knew. Yet we sit too much and exercise too little.
How to balance caring for someone else with working?
Mantelzorg is vaak iets wat je ‘overkomt’. Van de een op de andere dag wordt iemand afhankelijk van jouw hulp, iemand met wie je een persoonlijke band hebt.
Frittata with kale
A frittata is a potato and vegetable dish. Ideal for incorporating leftover vegetables. However, don’t let that keep you from hopping on your bike and getting all the fresh ingredients you need for this recipe at the greengrocer’s.
Boost your immune system
Vitamins keep your immune system up and running and ensure that you feel great. How exactly does that work? We will explain it to you in this animation.
Apps for an active outdoor life Copy
There are many apps that help you exercise, plan a walking route for you and guide you through your yoga exercises. We made a selection of the many apps.