People who do work they are good at and who enjoy their job have a passion for their work. Working with passion can give you a sense of inspiration. A passion does not always have to be something specific or tangible. How to discover your passion?
Inspiratie
Boost your resistance
Of je je gezond en goed voelt in je lijf heeft alles te maken met je fysieke weerstand en mentale veerkracht. Hierbij is vooral een goed werkend immuunsysteem van levensbelang. Wat kun je zelf doen om te zorgen dat je immuunsysteem zo optimaal mogelijk werkt?
Eating fresh and healthy
Do you also want to feel better? Healthy food matters Healthy food affects you physically and mentally a lot. What and how much is best to eat a day? Sign up and learn more about healthy eating on our portal!
Balance between workload and pleasure
Do you know the difference between a “busy day” and a “stressful day”? A busy day at work is not necessarily a bad thing. It only become stressful when you don’t have the chance to recover.
Generate more energy
The choices you make each day affect how energetic you feel.
Playing sports together is so much better!
Team sports also provide additional benefits. Have you ever considered doing a team sport? As a child, it was normal to play team sports, but it’s just as good for adults. Team sports have many other benefits besides just the physical ones.
Salad with goat cheese, apple and walnuts
Number of people: 4 (for more or less people take proportionally more or less of the ingredients) Preparation time: 15 minutes Ingredients: 200 grams corn salad 300 grams soft goat cheese 100 grams walnuts 2 apples 1 tablespoon of honey Ingredients from your own kitchen: Olive oil, extra virgin Balsamic vinegar Salt Pepper …
Why sitting too much is bad for your health
An increasing amount of people not only work sedentary jobs, but also lead sedentary lives. Sitting down too much is bad for your health. It’s time to get up and put yourself to work.
Apps for an active outdoor life
There are many apps that help you exercise, plan a walking route for you and guide you through your yoga exercises. We made a selection of the many apps.
Energy in balance
To be energetic and lively, it is important to find a balance between things that provide energy and things that cost energy. A disturbance in this balance can lead to all sorts of symptoms, like stress, burn-out and bore-out. When these symptoms appear, the person can transform the stress into energy, but it is always better to prevent stress in the first place.