What boosts your energy levels? Complaints or compliments about your work? You will work better and with more pleasure when being told you’re good at your job.
Inspiratie
Getting energy from a good night’s sleep
Most people need seven to eight hours of sleep a night. That is a third of your day and therefore also a third of your life. Sleeping is still not fully understood. Science is still investigating what exactly happens in your body when you are in the land of Nod. We now know that your …
Fit(ter) in three steps
Exercise and sports: they have a positive effect on your health. The condition is that you do them regularly for a longer period of time. Lay the foundation for a fitter and healthier life in these three steps.
Perhaps we want too much…
…so we need to choose how we use our time. The first step is to know what you want. If you don’t want anything, you don’t know what to aim for either. Your life just becomes a string of incoherent coincidences.
Relaxing without alcohol
In need of relaxation? Then first try to do something that will make you feel relaxed, instead of starting with drinking an alcohol beverage.
An early rise or going to bed late
Waking up before dawn, immediately active and in a good mood: early birds prefer to be there as early as possible. Night owls, on the other hand, peak in the evening. They go to bed late and have trouble getting up in the morning.
Cycling is good for your mental health
Not only is cycling good for your physical health, but it also contributes to your mental well-being.
Walking is really healthy
We weten allemaal dat wandelen goed is voor je lijf en je geest. De hele dag binnen zitten is ongezond en daarom hebben we een overzicht gemaakt van de gezondheidsvoordelen van wandelen en hoe je verantwoord op pad kunt gaan.
Make time for quality time
Working, school, football, housekeeping, swimming lessons, meetings, parties: family life can be quite busy. And as parents, you naturally also want to pay attention to your child. This is when it’s time for some quality time.
Convert stress into energy
Stress arises when your load exceeds your load capacity. You do more than you can handle. Stress has physical and psychological consequences.