We have started vaccinating against COVID-19. But how does this “new” vaccine work exactly? What role does a good resistance play? We’ll explain it to you and give you tips on how it works best for you.
Inspiratie
Being outside feels nice and is healthy!
There are so many good reasons to go outside safely for your health. Being outside is necessary, gives energy, and also contributes in various ways to your resistance and, in turn, to your health.
Balance your food en exercise
Denk jij dat je met een beetje extra bewegen kunt compenseren als je teveel gegeten heb? Dat valt tegen. Vaak zit het gevoel van compenseren al in ons systeem qua eten. Dat is niet verkeerd, maar weet wat je eet en vooral niét eet.
Vier vooral gezonde feestdagen
Kerst en nieuwjaar zijn er om gevierd te worden, vooral nu ben je waarschijnlijk toe aan een paar gezellige ontspannen dagen! Met deze tips worden het bovendien gezonde feestdagen!
Convert stress into energy
Stress arises when your load exceeds your load capacity. You do more than you can handle. Stress has physical and psychological consequences.
Gratinated Oriental
Tijd voor schotels! Al jouw favorieten groenten in één maaltijd: zoete aardappelen, wortelen en bleekselderij.
Outdoor games
It’s never been more fun to be outside. We’ve listed the best outdoor games for you.
Let your legs be seen in the summer with the following tips
One of the great things about summer is that you can pull all your cute skirts and dresses out of the closet again. In other words: time to show off your legs again. We’re giving you some tips!
Blue Monday
Monday, 18th it was called Blue Monday. Whether this Monday really is the most depressing day of the year is highly debatable. Even so, we’re giving you tips on how to get through Blue Monday (and similar days).
Three important herbs that ensure a wonderful night of sleep
Suffer from sleepless nights? This can be very annoying, especially if you have an important appointment the next day. Fortunately, there are natural herbs that help you to fall sleep!