Dit is een video van een Power Talk in concept. De power talk wordt verzorgd door Luuk Imberg, leefstijlcoach bij FitzCompany en is speciaal gemaakt voor Boskalis. Ter beoordeling van ‘tone of voice’ en inhoudelijke content. De uiteindelijke productie zal in een studio worden opgenomen, de film wordt daarna nog bewerkt, geanimeerd en afgemonteerd. Aan …
Inspiratie
Handle a setback
Do you recognise this? You ‘ve started something in good spirits. You started working towards a healthy lifestyle, full of energy. And yet somewhere along the way things went wrong and you suddenly find yourself on the sofa with a bag of crisps. Do you give up or do you pull yourself together?
Dealing with setbacks
Do you recognise that gnawing feeling of “I want to but…”? Maybe you have been using this phrase for years now.You don’t get anywhere. But how do you get out of this situation? Maarten Bijma explains it in this video.
Dealing with setbacks
Do you recognise that gnawing feeling of “I want to but…”? Maybe you have been using this phrase for years now.You don’t get anywhere. But how do you get out of this situation? Maarten Bijma explains it in this video.
Dealing with setbacks
Do you recognise that gnawing feeling of “I want to but…”? Maybe you have been using this phrase for years now.You don’t get anywhere. But how do you get out of this situation? Maarten Bijma explains it in this video.
Dealing with setbacks
Do you recognise that gnawing feeling of “I want to but…”? Maybe you have been using this phrase for years now.You don’t get anywhere. But how do you get out of this situation? Maarten Bijma explains it in this video.
Training your willpower
Do you have this too? You’ve started these healthy intentions but after a while you throw in the towel? You’ve made up your mind to live a healthier life. It’s going great during the day but in the evening you relapse into snacking and don’t feel like doing any sports. This is all about willpower. …
Setting goals to help you start exercising
Exercising is very important for your health, both mentally and physically. Want to exercise more? Make it part of your daily or weekly routine! Setting goals makes exercising more attainable. We’ll give you tips on how to do this!
Good intentions: dry January
Dry January, je hebt er misschien al eens van gehoord. Dit is een Brits initiatief om in de maand januari geen alcohol te drinken. Veel mensen doen mee om te zien wat het hen oplevert. Of je nu één drankje per week nuttigt of regelmatig drinkt, iedereen kan meedoen aan deze challenge.
I realy want to, but
Do you recognise that gnawing feeling of “I want to but…”? Maybe you have been using this phrase for years now.You don’t get anywhere. But how do you get out of this situation? Maarten Bijma explains it in this video.