We walk together, with our dog, while shopping or to get some fresh air in the woods. But did you know that you can also meditate while walking? Two birds with one stone!
Doen
Challenge: relax more
Relaxing brings many health benefits. So take part in the challenge and relax.
Challenge: try to talk to people you do not know
Do you find it scary to talk to strangers when you’ve lost your way or when you can’t remember the time? Then take part in the challenge. You’ll become amazing in starting conversations with strangers by practicing.
Challenge: try to replace soft drinks
Cola, orange, sprite; all drinks that contain lots of sugar. Soft drinks are a big culprit when it comes to obesity.
Relaxed in 5 minutes with this breathing exercise
Relax by breathing. With these exercises you can do it too and you will become super relaxed. It can be done anywhere!
Ultimate moment of happiness
We’re so busy all the time that we forget to enjoy ourselves. Stand back and enjoy moments of happiness.
Working responsibly from home
Your home office often less well equipped than at work. Learn how to prevent injuries and discomfort.
Challenge: 30 dagen planks
Dé oefening die goed is voor je hele lichaam: planken. Daag jezelf uit en doe mee aan de challenge.
Increase energy within five minutes: give yourself a head massage
Do you sometimes suffer from an energy dip just after noon? Massage your own head to immediately feel refreshed. You’ll feel like you’ve been reborn again within 5 minutes! Try it and experience it for yourself.
sorry
Met deze ontspanningsoefeningen leer je ontspannen door je spieren te gebruiken. Je wordt begeleid je spieren één voor één aan te spannen, de spanning even vast te houden … en weer los te laten.