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Now that we have a curfew in the evening, you may feel limited as to how you can still exercise. There are plenty of fun ideas for exercising in and around your house. The following tips all take the government’s measures into account and can be done daily.
Feeling good starts with a good balance. Do you want to know how you too can feel energetic and vital?
Slapen is zo belangrijk. Als je niet voldoende slaapt kan dit ernstige gevolgen hebben. Wij hebben de eerste tips voor je op een rij gezet.
The FitzMe portal is the starting point to work on your health, wever and whenever you want. Full of practical information, exercises, and unique health programs.
Have you already downloaded the FitzMe app? This app makes accessing the FitzMe portal even easier, and more importantly, the app offers additional features that are going to help you to really achieve your health goals! Curious to see what the FitzMe app can offer you?
Feeling good starts with a good balance. Do you want to know how you too can feel energetic and vital?
We challenge you to stay active for 7 days and sit less: so take part in the challenge!
Your performance standards are getting higher and higher. Try this exercise to lower your expectations!
Sleeping has many positive effects. After a good night’s sleep we are more creative, better able to make decisions, better able to concentrate and more social. So take part in the sleep better challenge!
What is your main goal right now? Try the VUDOM method and see if it works for you!