Sometimes your genes play a role in getting cancer. Sometimes it’s just bad luck. And then there are factors that reduce or increase your chances of getting cancer.
Physical
Feeling with healthy and delicious foods
Don’t know where to start with all those dietary recommendations, like eating low carbs, fats or animal proteins? Make sure you know what you eat.
Take care of your energy levels
Are you full of energy or are you tired and irritable after a day of work and no longer have the energy to do the things you love? When you don’t have a lot of energy left at the end of the day, it often means that your energy balance is not in balance.
Be your own fitness machine!
We exercise less and less with all those nifty devices around. But did you know that you are your own fitness machine?
Relaxing in nature: a daily dose of nature makes us healthy
Research has shown that people in a green environment feel healthier, have fewer ailments and are better able to relax. Want to know how to use nature to your benefit?
Inspect your vital parts
If you have a car you know that it should be inspected every year or so. A car drives many miles, but you never stop to look under to hood to see if everything is still working smoothly.
A walk to work on your relationship
Is your relationship with your child or partner not going so well Then definitely go for a walk together. It’ll bring you relief!
Do you find it important to get a good night of sleep? Go for a walk more often
Sufficient sleep is very important for our health. You might not say it at first glance, but by walking more you can improve your sleep considerably. So why not start right away?
Let the FIT GAMES begin right now!
Exercising is healthy and should be fun! Turn your workout into a game. We give you an outline with a few simple rules so you can play it anywhere, indoors, outdoors, or even during a break at work, in real life or through Teams.
Static load
When we look at static load, there is an important difference between the bridge from the example and our body. A static load for our body is, for example, prolonged sitting, whether or not in combination with screen work. This prolonged sitting requires effort from our muscles for a long time in a row. This …