Lunchtime walks refers to taking a walk during your lunchbreak that come with so many benefits! It clears your head, relaxes you and you feel more energetic afterwards!
Physical
Omgaan met fysieke belasting in de zorg
Als je werkt in de zorg, heb je alle aandacht voor je patiënten.
Fifteen benefits of sports you didn’t know about yet Copy
The fact that practising sports is good for your health, stamina, flexibility, coordination and strength is something you probably already knew. Yet we sit too much and exercise too little.
Exercising in (and around) your house, just do it!
Now that we have a curfew in the evening, you may feel limited as to how you can still exercise. There are plenty of fun ideas for exercising in and around your house. The following tips all take the government’s measures into account and can be done daily.
Feeling with healthy and delicious foods
Don’t know where to start with all those dietary recommendations, like eating low carbs, fats or animal proteins? Make sure you know what you eat.
Fit(ter) in three steps
Exercise and sports: they have a positive effect on your health. The condition is that you do them regularly for a longer period of time. Lay the foundation for a fitter and healthier life in these three steps.
Being outside feels nice and is healthy!
There are so many good reasons to go outside safely for your health. Being outside is necessary, gives energy, and also contributes in various ways to your resistance and, in turn, to your health.
Outdoor games
It’s never been more fun to be outside. We’ve listed the best outdoor games for you.
Let your legs be seen in the summer with the following tips
One of the great things about summer is that you can pull all your cute skirts and dresses out of the closet again. In other words: time to show off your legs again. We’re giving you some tips!
Blue Monday
Monday, 18th it was called Blue Monday. Whether this Monday really is the most depressing day of the year is highly debatable. Even so, we’re giving you tips on how to get through Blue Monday (and similar days).