Do you find yourself sitting in front of the tv thinking… “Oh right… I was going to workout tonight”. Annoyed by your own behavior? You’re not alone. Find a workout buddy. Twice the fun, motivation and success!
Physical
Do you have no time or do you not feel like exercising? With these simple exercises you can stay active!
Are you busy or don’t feel like exercising? Then we have the ideal solution for you. With these simple exercises for in and around your home you can easily get your daily dose of exercise!
Challenge: sit less, stay active
We challenge you to stay active for 7 days and sit less: so take part in the challenge!
Fifteen benefits of sports you didn’t know about yet
The fact that practising sports is good for your health, stamina, flexibility, coordination and strength is something you probably already knew. Yet we sit too much and exercise too little.
Ensure a healthy load on your body
Load is about what is required of the body. Capacity is about what the body can handle. What can you learn from this and how can your body get stronger? We explain how it works.
Fact or myth? Muscle pain
Everybody who trains regularly knows the feeling: after a big workout you can hardly lift your arms or get up the stairs.
There are a lot of facts and myths about muscle pain. Did you train hard enough if you don’t feel any muscle pain? And do you have to rest if your muscles ache? We’re giving you the answers.
The 3 most important advantages of participating in a team sport
Playing sports is important as it makes you fit, it’s healthy and it’s a lot of fun. Everyone is familiar with the benefits of sports, but do you also know the benefits of participating in team sports? You’ll want to join a team after reading this article!
A new way of walking and meditation in one: the meditation walk
We walk together, with our dog, while shopping or to get some fresh air in the woods. But did you know that you can also meditate while walking? Two birds with one stone!
Facts or myth? Muscles
The dream of many: transforming fat into muscles. But is it really possible or is it a persistent fable?
Working responsibly from home
Your home office often less well equipped than at work. Learn how to prevent injuries and discomfort.