Are you single and do you find it a challenge to cook for yourself every day? Go for pizza most of the days? You can easily solve that. Cooking and eating together with someone is much more fun and sociable!
Voeding
Vegetable spread on your bread!
Veggies left over? Prepare a healthy vegetable spread. You can make the most delicious spreads within 10 minutes.
Leftover vegetables? Make soup!
Restjes groenten? In een mum van tijd maak je een heerlijke, gezonde soep. Lekker, super gezond én makkelijk!
Fact or myth? Garlic
Is garlic really that healthy? And does it chase away mosquitoes? Is it blood purifying? What are facts and what are myths…
Fact or myth? Nutrition
There are countless facts and myths about nutrition. There are many daily discussions about it.
Because is eating wholegrain bread important for sufficient fibre and iodine intake and are light products really good for your diet? We’re finding out the truth: here are a number of facts and myths.
Reducing your meat intake?
Eat meat less frequently, and more vegetables, beans, pulses and nuts. So is this wrong now? And does it still matter if you have a hamburger rather than chicken breast? And organic food – is that more healthy?
Healthy eating helps fight stress and fatigue
By getting active on healthy food, symptoms like stress, fatigue and sleep problems can be reduced or just prevented. In the long run, healthy food always provides health benefits. Human body functions at a fixed 24-hour rhythm. At daytime it adjusts to maximum performance, at night to rest and recover. As a result, body …
Vegetable Pizza
Deze pizza van bloemkool is niet moeilijk te maken. Je moet er wel wat tijd voor uit trekken, maar het is de smaak meer dan waard. De verse pesto en groenten maken deze groentepizza compleet.
Quiche with mushrooms and goat cheese
Ook zo dol op paddestoelen? Dan is deze heerlijke vegetarische quiche echt een aanrader. Romig en vol van smaak en ook nog eens boordevol groenten.
Eating before you go to sleep
Uiteraard slaap je niet lekker als je met honger naar bed gaat.