Lunchtime walks refers to taking a walk during your lunchbreak that come with so many benefits! It clears your head, relaxes you and you feel more energetic afterwards!
Voeding
Feeling better through healthy nutrition
Healthy nutrition does a lot to you physically and mentally. What and how much should you eat every day?
A proper lunch gives you energy
You are recommended not to eat at your workstation, thus literally and figuratively distancing yourself from work.
A healthy diet, positive energy
Eating is important, but healthy eating even more so. Our food contains fuels and building blocks that you need but sometimes, certain nutrients are missing.
Feeling with healthy and delicious foods
Don’t know where to start with all those dietary recommendations, like eating low carbs, fats or animal proteins? Make sure you know what you eat.
Balance your food en exercise
Denk jij dat je met een beetje extra bewegen kunt compenseren als je teveel gegeten heb? Dat valt tegen. Vaak zit het gevoel van compenseren al in ons systeem qua eten. Dat is niet verkeerd, maar weet wat je eet en vooral niét eet.
Vier vooral gezonde feestdagen
Kerst en nieuwjaar zijn er om gevierd te worden, vooral nu ben je waarschijnlijk toe aan een paar gezellige ontspannen dagen! Met deze tips worden het bovendien gezonde feestdagen!
Gratinated Oriental
Tijd voor schotels! Al jouw favorieten groenten in één maaltijd: zoete aardappelen, wortelen en bleekselderij.
Three important herbs that ensure a wonderful night of sleep
Suffer from sleepless nights? This can be very annoying, especially if you have an important appointment the next day. Fortunately, there are natural herbs that help you to fall sleep!
How to create your very first vegetable garden
It’s spring again! Although it’s still a bit chilly outside, it’s lovely to be outside. What’s even more fun: spring is the perfect season to create your own vegetable garden. So roll up your sleeves!